Eat Healthy

I will admit right off the bat that I may be the worst person to give nutritional advice.  I have the knowledge, but like many of us, I do not necessarily apply it.  This is one of the things that I am working on improving in my own life.  However, gaining knowledge is one of the ways of improving habits.  Through my continued research into the Blue Zones concepts, I came across this article to help us all improve how we eat!

Click here to read the article.

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