Posted on August 4, 2017
I will admit right off the bat that I may be the worst person to give nutritional advice. I have the knowledge, but like many of us, I do not necessarily apply it. This is one of the things that I am working on improving in my own life. However, gaining knowledge is one of the ways of improving habits. Through my continued research into the Blue Zones concepts, I came across this article to help us all improve how we eat!
Click here to read the article.